Welcome to the health and exercise section of SSAC. Here you will find practical tips for integrating diet and exercise into your daily life to make you stronger physically which in turn helps you to be more strong mentally and also spiritually. Shrii Shrii Anandamurtii says: "The purification of afferent and efferent nerves is the first stage of realization." Various forms of exercise help us to keep our nerves lubricated and strong. There are yoga exercises, aerobic and unaerobic exercises. We need all of them to be healthy, happy and holy... 1.) What is wrong with eating meat ? 2.) What form of exercise is good for what ? 3.) Fasting, diet and cleansing programs 4.) removing some of the most dreadful ailments